Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 08/4
    mimi
    I broke free from the negative thoughts and I am starting anew. My mind feels at ease now.
  • 08/2
    miyeoun
    I will take care of my body and mind to not get irritated since I am not feeling well today. My mind is composed at the momnet.
  • 08/1
    miyeoun
    I repent for getting angry with my husband. I feel sorry right now.
  • 07/31
    mimi
    I feel uncomfortable when my mind becomes captivated by the thought of "this is not right." I will be aware of it and be mindful.
  • 07/30
    mimi
    My daughter came back from the concert feeling unwell, but fortunately she is not too sick. I am grateful as it is.
  • 07/29
    mimi
    Pulling weeds and pruning tree branches in the yard makes me tired, but once it finished, it brings a sense of accomplishment and happiness.
  • 07/28
    mimi
    Coming back home makes me feel relaxed. I feel comfortable now.
  • 07/27
    mimi
    When I feel bad, I tend to get irritable. After expressing my irritation, I feel sorry.
  • 07/26
    mimi
    After her mid-term exam, I noticed that spending quality time with my daughter makes me happy and content.
  • 07/25
    mimi
    I will live frugally for myself, my family and the sake of this earth. I feel comfortable at the moment.