Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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02/25Joey KimI criticize the environment that is changing against my will, saying it is different from before. I admit that I don't like changes that make me uncomfortable.
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02/24mimiI will try to understand my husband's feelings well. My heart is filled with gratitude and apology toward my husband.
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02/24Joey KimEating too much processed food causes stomach pain and discomfort. Let's eat less and move more.
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02/23mimiI am grateful to have friends and siblings with whom I can share memories. I feel peaceful now.
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02/23Joey KimI was suffering from the worry between the past and the future, and I spent my free time watching YouTube. A fresh start starts today.
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02/22mimiI am feeling overwhelmed trying to control everything according to my will. I will try to be mindful.
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02/22Joey KimAs the busy schedule passes, it becomes difficult to feel bored. I know that everything is created by my heart. Try do action rather than idling.
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02/21Joey KimYesterday, I was distressed by being swayed by other people’s complaints. The other person deserves it. I admit it and do what I can.
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02/20mimiI am happy because we are together. I feel at ease now.
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02/20Joey KimLet\'s get back to my daily routine. I feel comfortable focusing on myself here and now.
