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When I see someone uncomfortable, my face stiffens, making the other person feel uneasy. I will consider the other person's perspective without letting my own emotions take precedence. I feel calm now.

I feel anxious and lonely from time to time, but it's not a big deal. There is no problem if I just let it go.

I won't be swayed by other's words or actions. I will only focus on how I speak and behave. My mind is a bit heavy.

I notice that my body is heavy. Things come to mind that need to be done, but I just have to do them one by one. Be aware of impatience.

I feel thankful to my family for living with me despite my bad temper.

I was angry at my daughter's behavior yesterday. Even though it was understandable from my daughter's point of view, I realized that she was annoyed that my schedule was messed up. I admit that I was unable to see the truth and start again today.

When the body is tired, I recognize that irritability can easily linger, so I\'ll stay awake. My current mood is not refreshing.

It's a comfortable Saturday morning. I am grateful that I can go through my daily life according to a routine. I keep missing being awake, but I'm glad to know that I won't have to suffer when it comes back to me here and now.

As I become impatient with the urgent customer request, I end up blaming the colleague. I notice that and try to focus on myself here and now.

I will take a moment to reflect on my feelings throughout the day today. I feel a bit heavy now.