Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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06/28Wind MakerI feel excited after preparing meeting to support multicultural families in the Jungto Society
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06/27mimiWatching my daughter play games makes me upset. I try not to express my feelings to her, but I feel uncomfortable at the moment.
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06/26mimiAfter tidying up the tree branches in the yard, my body feels tired but my mind feels refreshed.
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06/25mimiI feel grateful for receiving guidance from a Dharma teacher on how to practice in a daily life..
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06/24mimiThe various flowers in the yard bloomed beautifully in different colors. My heart is now full with this abundant feeling.
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06/23mimiI am feeling worried about the future and feeling a bit anxious at the moment.
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06/21mimiI understand that I can't fulfill everything my daughter wants, and it's not necessarily good to give her everything. I am composed now.
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06/21Being HappierI feel great and comfortable after finishing today's morning practice
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06/20mimiI will try to keep my mind awake. My current state of mind is calm.
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06/19mimiI feel comfortable at the moment.
