Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
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06/18mimiI understand that I have a subconscious desire for things to go according to my own will. I am feeling a bit uneasy.
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06/17mimiI am getting distressed because I keep being greedy. I will let go of my desires. My mind is somewhat uneasy now.
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06/16mimiIn the morning, i felt rushed but now i feel at ease.
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06/15mimiI feel calm now.
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06/14miyeounUpon examining why I get annoyed, I realize that it happens when the other person doesn't do the things the way I want them to. I understand that I need to let go of my desires and practice understanding the other person's situation. i am feeling calm at the moment.
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06/14Being HappierI feel tired all day along, but it's okey and I am observing myself.
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06/13miyeounWhen it rains on a hot day, it feels refreshing and relieves the drought, making my heart feel lighter.
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06/11mimiI experience gentle anger inside me. It arises and disappears repeatedly, but I am aware of it. I feel a bit uncomfortable right now.
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06/10mimiI repent for my greed and will let go of my desire. I feel somewhat uncomfortable.
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06/8mimiI am feeling tired and slouching. I will try to maintain good physical condition in my daily life. I feel at ease now..
