Maintain awareness of yourself here and now!
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“I feel ( ) now.”
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03/1mimiMy mind is a bit worried now
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03/1yeon haI feel nervous.
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03/1Jung JI feel grateful for a happier and freer life. Thanks to the practice, I am becoming to take life much less seriously than before.
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02/28Being HappierThe sound of water flowing in a stream is the sound of spring. It makes me comfortable and happy even on gloomy and chilly day. Despite the weather condition, I walked 8,000 steps and enjoyed the sound of the stream which helped me feel peaceful. Let's enjoy the life in any situation.
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02/28Wind MakerI feel comfortable after reading the dharma book
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02/28mimiI feel at ease
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02/28yeon haI feel good.
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02/27mimiI feel a bit down
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02/27yeon haI feel grateful.
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02/26mimiI feel grateful
