Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 04/10
    Joey Kim
    I have a habit of worrying ahead of time. There is a big difference between my ideal self and reality. I accept myself as I am.
  • 04/9
    miyeoun
    I will stay awake and mindful throughout today. My mind is peaceful now.
  • 04/9
    Joey Kim
    My mind is busy thinking about things to do in the future. Thinking it was a delusion, I stopped. If I stay awake here now, I won't be in pain.
  • 04/8
    miyeoun
    I am awake here, now, and me. I am thankful for the teachings of the Buddha.
  • 04/8
    Joey Kim
    I plan ahead and worry about things to do. I admit that I am anxious and impatient. I just have to do it one by one.
  • 04/7
    miyeoun
    I feel good when I practice focussing on myself. I feel at ease now.
  • 04/7
    Joey Kim
    I feel relaxed after completing meditation practice. There is no reason to worry ahead of time. Just try them one by one.
  • 04/6
    miyeoun
    I only focus on my own business. I don' t interfere in others' business. I feel a little irritated.
  • 04/5
    miyeoun
    I focus on my shortcomings. I will be awake to myself. I feel calm now.
  • 04/5
    Joey Kim
    I am grateful to be alive today. I want to be great, I want to be praised, and I don't want to be criticized, so I'm nervous and anxious. I admit it's my greed.