Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/4miyeounI will live while continuously spreading kindness. I feel thankful for this teaching.
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04/4Joey KimMy mind is busy with things to do. Thinking it's all a delusion, I try them one by one. No problem.
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04/3miyeounI am truly grateful to my husband, and I am thankful as it is now.
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04/3Joey KimI am grateful that it is enough food, clothing, and shelter. Now that I am here and awake, I feel comfortable and free of pain.
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04/2miyeounEverything that happened in the past is all good. I feel calm now.
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04/2Joey KimEven if I feel worried, it's not a big deal after I actually do it. Let's do it lightly, one by one.
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04/1miyeounI feel grateful as it is here and now.
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04/1Joey KimIt is the beginning of a new month and a new day. It's hard for me to stay awake here and now, but I keep trying.
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03/31mimiI feel grateful for having a safe trip
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03/31Joey KimMy mind is busy with things to do. I admit that I am getting impatient as usual, so I try to do them one by one.
