Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 01/22
    Joey Kim
    Yesterday's joy and tomorrow's worry come and go. Right here and now, I can't stay awake. Let's make a fresh start.
  • 01/21
    Joey Kim
    My heart is pounding by the client's urging for the quality issue. Since it has already happened, let’s do what I can do here and now. It's no big deal.
  • 01/20
    mimi
    After participating in several meetings this morning, I now feel composed.
  • 01/20
    Joey Kim
    I came home past midnight last night due to a delayed flight, but I'm glad I can get back to my daily routine. Let’s start again from today.
  • 01/19
    miyeoun
    I still have a heavy mind, but it's better than yesterday.
  • 01/19
    Joey Kim
    Yesterday, I watched YouTube and woke up late, feeling heavy and tired. Still, I'm glad I can try my morning routine while on a business trip. Stop blaming yourself and make a fresh start starting today.
  • 01/18
    miyeoun
    I am aware that my emotions are fluctuating a lot, and I don't feel comfortable now.
  • 01/18
    Joey Kim
    It's a business trip I didn't want to take at first, but it's okay because I used it as an opportunity to gain new experiences. Whatever the situation, I think it's up to me to decide. I feel at ease now. I'm making a fresh start today too.
  • 01/17
    miyeoun
    I am feeling irritated because various problems are happening all at once. I feel a bit uncomfortable now.
  • 01/17
    Joey Kim
    Due to biz trip I feel tired, but I'm comfortable after practice. I scratched my arms and foots, but it's not a big deal. Let’s make a fresh start starting today.