Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 12/31
    mimi
    When I visit and greet the elderly in-law, I feel the transience of time. Knowing that I will also be just like them, I will not be obsessed with anything. I feel calm now.
  • 12/31
    Joey Kim
    After meditating for 40 minutes, my legs hurt and I had a lot of delusions, but I felt refreshed. It's hard for me to stay awake here and now, but I keep trying.
  • 12/30
    mimi
    The thought that things have to go as I want makes me uncomfortable.
  • 12/30
    Joey Kim
    I get distracted by work and future plans, but then it comes back to here and now. There is no need to be busy or distressed. My mind is at ease now.
  • 12/29
    mimi
    I am grateful for the cool breeze brushing against my face. Today I will stay awake.
  • 12/29
    Joey Kim
    It's hard when I am free, I feel bored and useless. There is no reason to live a busy life. There is no problem even if I feel bored.
  • 12/28
    mimi
    I feel uncomfortable because I think they are asking for too much.
  • 12/28
    Joey Kim
    I'm tired after drinking a drink last night and having to go to the toilet several times. I feel the importance of a good night’s sleep.
  • 12/27
    mimi
    When my karma arises, I am aware of it. I feel thankful to stand on the path that can protect me.
  • 12/27
    Joey Kim
    After completing 5 days meditation practice, I feel proud and light. It's a new start from today.