Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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05/25Wind MakerI feel relexed and calm
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05/24Wind MakerI feel much better today because I got enough sleep.
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05/24mimiI feel at ease
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05/23mimiI will spend the day with grateful heart. I feel peaceful now.
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05/22mimiI will spend today with gratitude. I feel calm and content now.
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05/21Wind MakerI feel peaceful because I'm not dragged by the situation that happened.
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05/21mimiI feel disappointed when my family opposed my suggestion but I will accept it and proceed only as agreed upon. I feel composed now.
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05/20Wind MakerI feel tired because this week has been a little bit busy with outdoor work.
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05/20mimiI feel thankful for the peaceful weekend I can spend with my family. I feel relaxed at the moment.
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05/19mimiI feel grateful that everyday life is being maintained. I feel at ease now
