Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 05/17
    Wind Maker
    I feel comfortable now after finishing moring practice.
  • 05/17
    Wind Maker
    Everyday is a brand new day never been touched. I feel lightheartedly.
  • 04/30
    mimi
    I feel uneasy now
  • 04/29
    mimi
    I feel uncomfortable about an acquaintance, but I will not be obsessed by it and only recognize how my state of mind is. My mind is calm now.
  • 04/28
    mimi
    Although anger and irritation still arise like before, I find it less distressing now that I am able to recognize them more quickly. I will continue to practice mindfulness to maintain a calm state of mind. I feel at ease now.
  • 04/27
    mimi
    I got annoyed when i saw my daughter not charging her smart phone before going to tutor school. But I realize that I sometimes do the same thing and there is no problem with it. i am grateful for this realization.
  • 04/26
    mimi
    I took my daughter to the emergency room in the middle of the night. When i came back home, i realize that it is not a problem that my daughter had not been studying hard and was not listening to me. From now on, i will live with a grateful heart. My mind is peaceful now.
  • 04/25
    mimi
    My mind is at ease
  • 04/24
    mimi
    feel frustrated right now. It's a sign that I've gotten stuck in my thoughts again. I am aware of it.
  • 04/23
    mimi
    I realize that my discomfort comes from blaming others, and when my mind feels uneasy, it is not because of others but because I am thinking something wrong. I will remind myself of this. Right now, I feel much more comfortable.