Maintain awareness of yourself here and now!

 

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  • 01/11
    mimi
    Focusing on 'myself' narrows the mind, while aligning with 'us' brings a sense of openness and comfort. I feel at ease now.
  • 01/11
    Joey Kim
    My mind is busy with things to do. The burden is from my desire to do well. I can do them one at a time. It is not a big deal.
  • 01/10
    mimi
    I do not interfere in other people's affairs. I am only aware of how my own mind work. I feel calm now.
  • 01/9
    mimi
    I do not only focus on the tasks that I have to deal with every day, forgetting the goal for my life. I am a practitioner striving for a life without suffering. I feel at ease now.
  • 01/9
    Joey Kim
    As I attend early morning meetings, I feel that I am living thanks to effort and dedication of many people. Instead of being a receiver, try to be a sharer.
  • 01/8
    mimi
    I am grateful for an opportunity to reassess perspective on practice in today's Dharma Talk. I feel calm now.
  • 01/8
    Joey Kim
    I felt sleepy after hiking and overeating, so I feel refreshed after sleeping for 11 hours. Instead of blaming myself for the past, I make a fresh start.
  • 01/7
    mimi
    I get frustrated with a colleague who doesn't handle tasks on time. It's because I don't have mental bandwidth right now. I won't be too persistent about it. I feel a little uneasy now.
  • 01/7
    Joey Kim
    I eat too much and feel sick to my stomach. It's not easy to eat less and desire less, but I don't blame myself and try to make a fresh start.
  • 01/6
    Joey Kim
    I overslept because I was trying to get some work done last night. Rather than blaming myself, I start new day again.